Want an overview of the course? Take a look!
Introductions
What is Hypnotherapy and what is Hypnosis
What is KGHypnobirthing
How does KGHypnobirthing work
The Brain
The Mind-body connection
How other mammals birth
The Muscles of the Uterus
Birthing hormones - which ones you want, which ones you don’t want, and how to make the right ones happen
Spine tingling massage
2 Breathing techniques- for relaxation, for during labour and for bearing down (pushing)
Visualisations - why and how
Plenty of KGHypnobirthing practice
Fear releasing
Affirmations for both parents – how our thoughts control our feelings
Dealing with distractions – tips to stay relaxed
Movement and positions for optimal progress in labour
The birth partner – knowing your role and having practical and emotional tools to be the best birth partner you can
Preparing your body for birth
Preparing your baby for birth
Place of birth- your options, how to choose, and how to optimise any location
How to emerge from birth feeling emotionally safe
Understanding ‘the system’ - improve your understanding of the maternity system and tips to help them to help you
Common Interventions - your options, the evidence
Strategies to getting the information you need to make solid, confident decisions
Birth plans - should you shouldn't you?
Early labour run through - what to expect and what to do
Established labour run through- what to expect and what to
Hear from KGH families about their KGH births
KGHypnobirthing videos
...and so much more!
As well as all of this, you can ask me ANYTHING. I will do my best to answer, and if it is not within my level of expertise, I have a community of birth experts at my finger tips who will have the answer!
